Rather than choose a healthy weight loss plan, health experts say too many people who choose the latest ‘fad’ diets, usually fail because of their inpatients and unrealistic approach to losing weight

For some people, patience is not a virtue. They don’t seem to be able to afford so much attention, or time to shed those unwanted pounds or to get the body they have always wanted.

Consequently, these people fall prey to many popular weight loss programs that are heavily marketed on TV and glossy magazines, which may not be as effective as they are led to believe  

When the current ‘fad’ weight loss plan fails to produce the desired results in dropping ‘x’ amount of pounds per week as advertised, they tend to go back to their old eating habits and lifestyle and look around for the next diet pill or latest rapid weight loss plan to hit the market that tells them what they want to hear!

Some health experts contend that the significance of excess weight is more than cosmetic. They say that a lot of the miss-information in these ‘quick fix’ diet plans, can take a huge toll on people’s physical health.

Most people think that trimming down the calories can alone will shed their unwanted excess fat. Probably this is because of the constant advertising about low-calorie food products and beverages.

What people don’t know is that this could be a dangerous practice because when they decrease their calorie intake to way below the required levels, the body begins to digest the fats.

Sounds good but it doesn’t actually work that way. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate a healthy metabolism, it will run at a very slow pace resulting to fatigue, illness and a weak immune system.

The objective should be to get rid of the excess fat in the body.  Not the healthy and lean muscle tissues and body fluids that are necessary for good health

Losing weight naturally is a process and not a fad. Hence, it takes a lot of dogged determination, self-control, and discipline to achieve the weight loss that you are seeking

However, it is far better to rely on a healthy weight loss plan, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of weight in a short span of time, regardless what the advertising says

The ability to focus and have proper mindset will enable you to lose those extra pounds. With discipline and proper mind set, you will never be discouraged and lose focus.

It is important that when starting on any weight loss plan, you should be positive enough to work for realistic results.  Some people get impatient easily but long-term effects are assured as long as you stick to you weight loss plan at hand.  

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.

e trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

1. Eating too Often.

It is a commonly held belief that eating multiple small meals each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called ’small meals’ start to creep up in calories and start to get larger you are never going to lose any weight. I suggest eating less meals per day. This way you have more chance of having a satisfying meal and less opportunities to over do it.

2. Not doing resistance exercise.

Many people still think ‘cardio’ type workouts will burn more fat. This is incorrect as research has shown that higher intensity intervals will burn more fat. Also, higher intensity workouts and resistance training workouts build and maintain muscles, which keeps your metabolism rolling along.

Traditional ‘Cardio’ type workouts can’t build muscle and will not burn as many calories as higher intensity intervals. A circuit workout of whole body exercises will get your heart rate up, and works all the muscles of your body is the most efficient way to burn fat and build and tone muscles.

3. Snacking.

Typical ’snack’ foods can have way more calories than you think. Before you know it you can be consuming more calories in a ’snack’ than in one of your meals.

4. Not eating enough Fruits and Vegetables.

Fruits and Veggies take up lots of space in your stomach and make you feel full without putting in too many calories. Eating lots of fruits and veggies can ensure that you will feel full without putting in too many calories.

5. Trying to do it Alone.

Research is indicating that the people you socialize with will have an enormous impact on you reaching your fitness and nutrition goals. Social support is probably the single most important factor to staying on a good workout and nutrition plan. Try to recruit a good workout partner or two to stay on track with your workouts. Also be aware of the friends and family who seem to always sabotage your nutrition habits. Ask them to politely support you and not pressure you to break your plan.

These are the most common problems that get in the way of weight loss success. When a potential client asks me how to lose weight, the first thing I do is check to see how many of these mistakes they are making. I’d say nine times out of ten they are making all of them, and they don’t even realize it! Taking action on each one will put you on the right path to lasting weight loss.

The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your maintenance level.

If the amount of calories that you consume goes over your maintenance level, then you will put on more weight. If the amount of calories that you consume goes under your maintenance level, then you will lose weight.

In theory it sounds a simple and straightforward method towards losing weight. However things are never as simple as they appear. Weight loss can be a bit more complex, if it wasn’t then nobody would be overweight.

The first thing that you have to know is that not all calories are created equal. A gram of protein and a gram of carbohydrates each contain 4 calories. A gram of fat on the other hand contains 9 calories. When you check on food labels as to the amount of fat that is contained, always remember the amount of calories which are coming from fat.

Another thing to keep in mind is that certain types of calories are more prone to be stored as fat than others. Especially calories that are consumed from foods that contain high levels of sugar. So it’s not just a question of how many calories you eat, but what types of calories you eat.

While it’s true that cutting back on calories will help you lose a certain amount of weight. What you need to consider is the quality of weight that you are losing and not just the quantity. Weight, just like calories comes in different forms. If you lost a limb in an accident, you will have lost some weight. However this would not be the type of weight you would be happy losing.

Much of the weight that people lose when they cut back drastically on calories comes from muscle. Muscle loss is something that you will want to avoid at all costs.

Let’s face it; you haven’t become overweight by carrying too much muscle on your body. It is the amount of fat that your body is carrying that has led to you becoming overweight. So it makes sense to focus on losing the fat and holding onto any muscle that you can.

Everyone has the same amount of muscles on their bodies. The only difference is the size of the muscles. The bigger the muscle the more calories your body will burn to keep that muscle. Don’t think for one minute that you will begin to look like some bodybuilder, because you won’t. Not unless you train your muscles for many years. However if you are trying to lose weight, you will reach your goal quicker if you do some form of resistance training (weight training).

Fat can be very stubborn to shift and nobody is more aware of that than you. The key to losing fat and holding onto muscle, apart from a healthy diet, is to have a good exercise programme. A good mix of cardiovascular and resistance training is the perfect cocktail. Cardiovascular training will help you burn fat and resistance training will help you to keep your muscle weight.

You may be under the impression that resistance training will consist of grunting and groaning with heavy weights in gym full of steroid injecting hulks. This is not the reality of the situation. All you need to do is to focus on what is going to be challenging for you. Don’t be concerned about how much weight you use; as long as it’s working your muscles and you are feeling it, then you are doing it right.

If you only do cardiovascular exercise you will lose some weight. However because you are losing muscle as well, it can leave your body looking loose and flabby. Using a weight training routine will result in your body becoming firmer and more toned, not to mention the benefits f becoming stronger.

As for your diet, it will not just be a question of what you eat but when you eat. This is a hugely important issue that is at times overlooked.

Your body is designed in such a way that it is only capable of using a certain amount of food at any given time. How much your body can use depends on the life you lead. If you are very active your body will be able to assimilate more food. If however you are not active your body will only use a certain amount of food and store the rest as fat.

The mistake many people make when they are trying to lose weight is that they often cut back on the amount of meals that they eat. Most people will often cut down to 1 or 2 meals a day and sometimes one of those meals will contain more calories than their bodies will be able to use. On top of this, leaving long gaps between meals slows down your metabolism resulting in fewer calories being burned.

Most people trying to lose weight unknowingly do everything that will prevent them from losing weight on a permanent basis. Because they will not get the results that they want by eating fewer meals less frequently, they give up trying to lose weight under the impression that they are not capable of doing so.

The secret is to eat small amounts of food more often. If your body is fed small amounts of food every 3 or 4 hours, your body will be able to use this food more effectively. Plus because you are getting a food intake on a regular basis, your metabolism will speed up knowing it is getting calories regularly and that it can afford to burn calories as it will be getting some more in a few hours.

Eating in this way not only speeds up your metabolism, it also allows your body to use the food that you eat in a way that it is happy with. Because you are eating smaller amounts there are no extra calories to be stored as fat.

Traditionally our last meal of the day also tends to be our biggest one. This can also be problematic when it comes to losing weight. Eating a large meal in the evening is counterproductive to weight loss, simply because you will be less active in the evening and will not burn off as many calories. So a fair amount of the food that you eat can be stored as fat.

If your biggest meal of the day was eaten in the morning or at lunch time, much of the calories would be used up through your daily activities. It can be difficult to change the eating habits of a lifetime, but if you are serious about losing weight then it has to be something that you must consider.

It is a fact that some people are more prone to putting on weight than others. Your genetics and body shape will play a role in how easy it is for you to gain or lose weight. Although this can be a setback you must remember that it is still only one part of the equation. There are many other things that will affect whether you lose weight, so do not focus just on the genetics that you have been given.

If you find it easy to put on weight you may have to work a little harder than some other people to keep it off. Don’t think that your genetics will be a huge obstacle in losing weight. If you want to do it bad enough then you will succeed in doing so. Besides think of how much prouder you will be when you do succeed, as you would have done it without certain advantages.

Some of the things you will need to think about are:

Watching what you eat Watching how much you eat Exercise on a regular basis Become more active in other areas of your life Be more determined Be more persistent Remember why you are doing it

Thousands of people lose weight successfully, if you really want to you can become one of them!

Whilst some weight loss programs are willing to make you believe that the only route to effective weight loss is through endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Methods that are in fact natural and easy to incorporate into your every day lifestyle: fat binders.

Now before you jump the gun, and state that weight loss supplements do not work, just listen to this point for a moment.

Yes it may be true that there are hundreds of weight loss supplements on the market, that have got no backing or clinical trials to prove they are the genuine article. But if you look a little closer you will find that this is not completely the case.

It is just a matter of learning how to find the real deals whilst keeping a conscious view of all the others tips available.

Take the Telegraph’s recent article discussing their top 5 recommended ways for losing weight in 2008.

In this one article they touched all the different bases that you can consider:

• Eat 6 times a day – in other words, monitor what you eat. By breaking breakfast, lunch and dinner into 6 smaller meals you can prevent snacking and keep your body’s metabolism high.

• Fat binders – now we know fat binders are commonly found in weight loss supplements, but compared to chemically enriched supplements that affect the nervous system, fat binders are 100% natural. All they do is work to make 28% of your fat indigestible in your digestive tract, whilst also being effective appetite suppressants. And one clear example the Telegraph gave of a real and credible fat binder was natural weight loss supplement Proactol.

Visit Proactol and offer your body a natural solution to weight loss – Click here

• Online support – as the Telegraph proves not all effective weight loss is about taking a supplement or exercise. Surrounding yourself with a strong support network can give you the confidence to keep pursuing your weight loss goals whilst helping you to keep it off. Many online weight loss supplements can provide you with that network. On Proactol.com for example consumers can benefit from advice and tips from their online discussion forum whilst having access to a 27/7 support team.

• Eat Breakfast – sometimes losing weight doesn’t even have to involve changing your diet, as the Telegraph proves. By simply ensuring you eat a healthy breakfast every morning you can set your metabolism up for the rest of the day, and keep it burning fast.

• Realistic exercise plan- exercise and weight loss can often come hand in hand in terms of successful weight loss, but one of the most common mistakes people make is setting themselves unrealistic targets which they cannot keep up. The best way is to build up your fitness levels beginning with a 10 minute walk until you are able to take on more.

So as the Telegraph’s clearly points out there are numerous other alternatives that you can choose from to ensure that you experience natural easy weight loss. Food, exercise, support groups or natural weight loss supplements, each and every one of these can make your journey to successful weight loss, easy, fun and accessible.

Americans are getting heavier all the time. As researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. Pilates is a system of calisthenics that is as helpful as weight lifting for building muscle mass and strength. It was developed by a circus acrobat almost one hundred years ago, and has been a trade secret of dancers and gymnasts ever since.

You may be wondering about the statement above about increasing muscle mass. Women are often reluctant to do weight training exercises because they are afraid of developing large muscles like men. The truth is that women’s hormones basically prevent this from happening. What weight training will do for women is make them stronger and leaner, more efficient at fat burning, with better definition of the muscles.

Pilates increases strength, but does not require lifting weights. Instead, the body makes its own resistance. Unlike other exercises, however, Pilates exercises require you to slow down and concentrate on your body, similar to the meditation you do when doing yoga. And, like yoga, flexibility is stressed as well as strength.

Learning and doing Pilates exercises will help you reach your weight loss goals by increasing your muscle mass. Muscles burn many times the amount of calories, even while resting, as that burned by fat tissue. Muscle also takes up much less space. This means that a muscular person might weigh more than a flabby person, but wear a smaller size of clothes.

For Pilates to work well as a key to weight loss, the exercises need to be used in connection with a diet that takes in fewer calories than those burned. The third component of a great weight loss plan is a consistent practice of aerobic exercise, such as walking, jogging, or doing aerobic dance. The aerobic exercise will cause even more calories to be burned by those well-toned muscles.

When someone says they want to lose weight, what they really usually mean is that they want to look leaner, fit into a smaller size of clothes, and have less loose flab on their body. It’s possible to meet these goals without losing an ounce by toning the muscles through exercises like Pilates and weight training. However, if you quite a bit overweight, the pound number is bound to go down too as you increase your exercise and decrease your food intake.

The Pilates method differs from other exercises in that it shoots for more intensity with fewer repetitions. It focuses on strengthening the core muscles of the body, such as the abdominals and the buttocks, while stretching and lengthening the arm and leg muscles. It can be done in a fluid, yoga-like way, or in a powerful, strong way. This makes Pilates an excellent form of exercise for both men and women who wish to lose weight.

Losing weight usually requires making changes in the diet as well as increasing the overall activity level of the body. By adding Pilates to the mix, the muscles are strengthened, the whole body kept flexible, and more calories will ultimately be burned.

You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it’s not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda. In reality, exercise is not always fun and even people who do it regularly don’t always love it. Then why subject yourself to the torture?

Because you want to look better and enjoy the health benefits. Believe it or not, even though exercise is not always fun, you usually feel great afterwards. As for the aches and pains, you may feel some muscular a joint discomfort when starting a fast weight loss exercise program. But if you do it correctly and keep it up, those aches and pains disappear after a few days.

Some health clubs cater to the “leotard set” and “muscle bound specimens, so it’s best to avoid these clubs. There are other fitness or wellness centers, health clubs, and colleges, with a clientele of varying shapes, sizes and ages where you may feel more comfortable. If you walk in your neighborhood, you might be embarrassed by your size and feel that everyone driving by is looking at you. There are two ways you can deal with this. You can exercise where others won’t see you or you can take the attitude that you’re doing something positive for yourself and that people driving by are not. Eventually you’ll be thinner and healthier, so do not let others bother you.

The best results are achieved from aerobic exercise. But what is aerobic exercise? Contrary to popular belied, aerobic exercise is a not just aerobic dance class. Aerobic means “with air” and it refers to activities that are of moderate intensity, can be kept up for long periods of time and use large muscle groups such as the legs and arms. Examples are walking, cycling, rowing, cross country skiing and jogging.

What are the specific benefits of aerobic exercise?

Here are the ones related to weight loss.

1) Exercise burns calories. Combined with a reduction in food calories, exercise will help you lose weight fast. This may also offset the decreased metabolism resulting from extended restriction. The calories burned can make up for the decrease in calories used.

2) Aerobic exercise burns fat as fuel. During the first 30 minutes of exercise, you use both stored carbohydrate (glycogen) and fat. After 30 minutes you burn mostly fat.

3) Exercise can increase your muscle mass and works well with fast weight loss programs. It can also protect muscle loss during strict dieting. Since muscle uses up more calories than fat, a large muscle mass means you can take in more calories without gaining weight.

4) Moderate exercise decreases your appetite, Studies show that light intensity exercise can increase you appetite, but several hours later you will be hungrier. On the other hand, moderate intensity exercises seem to affect your brain’s appetite control center, decreasing you desire to eat.

5) The hormone produced by exercise can reduce stress and depression, both common causes of overeating.

The conclusion is that an Exercise program is very important to a healthy weight loss program. So keep that in mind and you will well be on your way to a healthier new you.

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for thirty five percent of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on peoples physical health.

The Way to Losing Weight Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that means non-fattening.The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Workout and exercise are one of the greatest turnoffs for people who are trying to lose weight or are indulged in any of the weight loss programs. Exercise and Sorry folks - diet do go along together. You may not be getting your weight-loss goals if you do not take care of your balanced program that is combining the above two mentioned things. But, that does not at all mean that you have to get tired while jogging for miles and getting sweaty in a neighborhood gym. Walking is what all you need to do. You must be going for a walk by your own daily. Like from the house to the market, from the market to your house, house to car, car to workstation so on. You just need to do more of what you are doing daily. Say 10 minutes walk a day on top of the walking you are engaged in daily routine of yours. That is right, only and only 10 minutes, just going down the street and then coming back home, or in one of the nearest park. You can even indulge in taking a walk of around 10-minute during your lunch break. You have got 70 minutes of extra walking in a week which will truly and surely burn off more than even half a pound of fat from your body easily.You will also be giving your heart a little bit of needed exercises. After all, heart is also one of your muscles. Heart is the most important muscle in your the body and heart needs to be exercised regularly for having proper health.This extra walking of 10 minutes daily will surely be helping you in making your diet much more effective that it actually is. And diet does not mean a box of weight-loss pills in lieu of a nice and good meal. It means a balanced and sensible program of eating the various major food groups. The kind of diet that is surely containing plenty of vegetables and fruits and also moderate amounts of protein and that too of low fat. After you are been indulged in going for a 10-minute walk thing for a week or may be for two weeks you may surely notice some change: you may also want to walk longer.That is really very much great! The U.S. Surgeon General’s office clearly states that if you can indulge yourself in 30 minutes of brisk walking for five times in a week you will surely be getting huge health benefits in addition weight loss. Do not make an excuse of cold winters for you not going out for a walk. Just bundle up and just keep walking regularly for having good health and to remain fit. You may also join a gym.It not at all an accident that walking only exercise program most of the doctors recommend to their patients and that too happily, particularly for those patients who are out of shape and have not done exercises in years.

Most of us who are too heavy would like to take off some of that excess weight. We would really like to lose weight fast and easily. We are quite unhappy with our appearance but,then again,we have no desire to starve on a diet. The effects of the extra weight on our health are also worrisome. We finally come to the decision that it is time to lose some weight.

At times we have a strong desire to lose weight fast if a special event is coming up soon. We have to go to a wedding and we would like to show up there looking slimmer. Maybe summer vacation time is coming up and we want to look trim in our swimsuit.

For whatever reason,we want to lose weight quickly. Or at any rate as fast as is reasonably possible. We don’t expect a miracle but we surely would like to find a miraculous way to lose weight fast.

The fact is that the amount of weight you can lose,and how quickly you can lose that weight,is dependent on how much overweight you are. If you are badly overweight you should probably expect to lose about one pound every day,or a little more,on a good diet program. Anything more drastic than that would require serious fasting and might be dangerous to your health.

Disregard diets which are advertising huge weight losses in a short time. You simply can’t lose 30 pounds in a week or anything like that. It’s absolutely untrue and there is no way to do this. The right diet program will enable you to lose weight fast and that is very good. But once again don’t expect a miracle.

If you are about twenty pounds or so overweight,you really should not aim to lose more than a pound every day on any worthwhile diet program. You might lose weight quickly by fasting but this should only be done under strict medical supervision by your health care professional.

You must not fast with nothing to eat at all. A modified fast which allows you to eat small amounts of solid foods and lots of liquids can be alright for a lot of people. But once more anything this drastic should be attempted only if you are in good health and after seeking the advice of your doctor.

If you would like to know how to lose weight fast, the simple answer is that it will be much better for you to lose weight gradually. A slower rate of weight loss requires much less of a change in your lifestyle,and is a great deal simpler to achieve.

If you take on a crash diet you may lose weight quite fast,but you no sooner come off the diet than you will gain all the pounds back again very quickly. Don’t try crash dieting. It is very simply a poor idea.

The new style of diet programs which are based on research are easy to stay on for extended periods of time. You can select the foods you would like to eat rather than having to go on a selection of foods you do not like at all. It is possible to drop many pounds and keep them off by staying with a really good diet progeram. There are several new no starvation diets available now which we recommend for long term weight loss.

Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight.

Picking a diet buddy isn’t hard but it isn’t easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn’t a good choice, but won’t tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren’t that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out.

You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what’s going on and how you are progressing. If breakfast doesn’t work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday.

You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren’t competing with each other. If you can shop for a new dress size or bathing suit don’t be smug about it to your diet buddy. Be supportive and help them, realize everyone’s body is different and some people take longer to lose weight